Funny I thought it was just me had these problems.
Yes I do the same as londonblue. On the other hand, I've been taking Saw Palmetto from my local Holland and Barrett. It helps to a certain extent - last night I slept for 5. 5 hours without having to get up for a pee; normally it's only 2 - 3 hours. When I'm awake, I can sometimes go 4 hours, other times it's only an hour.
I'd like to go for a check with my GP, but every time I try to book (except for my FISO medical which was private) I'm told something like 'no appointments until next month'. My surgery only opens 3 full days and 2 mornings per week and my GP only does one full day and 2 half days and no, it's not a tiny village.