gave up in 1996-got a nicorette pen type thingy with a cartridge and just sucked it all day long.. pretty soon i did nt need the cartridge and bang..it just happened..its something to do with your hands .. after that even when u feel like it the craving goes after a minute or two and for the rest of the time you dont even think about..they say the system begins to flush after 24 hours and in 7 days you have a gained a day on your life
good luck.. oh reckon i also saved about 8400 quid possibly??
now to sort out that last beer before home problem