you need to go to the relevant section in the CAP.
There are multiple options for each thing depending what you already hold.
You can combine the CPL with a MEP if you like as well.
The PPL is the only set thing at 45 hours no sim.
6 Hours is the normal MEP
And night is 5 Hours.
CPL 15 or 25 hours depending if you have IR. And another 3 hours on top if it includes MEP 5 hours can be in the sim I think.
I think they have played with the hours in the IR again since my day. We used to be able to log everything on the course towards it. But now they have changed it so that you can only log hours under the hood. So if you have 20 mins taxi on a 2 hour flight you can only log 1:40 towards the required course hours.