PPRuNe Forums - View Single Post - Unrested for flight, or take a sleeping pill?
Old 29th Jul 2014, 13:15
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Winnerhofer
 
Join Date: Oct 2013
Location: Wengen
Age: 53
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Sleep Quality

The bottom line is stuff the pills.
The problem could be one of the following:
Weight, sugar and thyroid
Excercise light, eat right!
Try a chiropractor to get rid of tension.
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