PPRuNe Forums - View Single Post - Unrested for flight, or take a sleeping pill?
Thread
:
Unrested for flight, or take a sleeping pill?
View Single Post
29th Jul 2014, 09:32
#
10
(
permalink
)
stilton
Join Date: Apr 2004
Location: Planet Earth
Posts: 2,089
Likes: 0
Received 9 Likes on
8 Posts
I have found Melatonin to be very helpful, especially when dealing with big time zone changes.
The last thing I will do at my age is a 'large glass of water' before bed, unless I want to spend most of the night (or day) going to the bathroom..
Reply
stilton
View Public Profile
Find More Posts by stilton