PPRuNe Forums - View Single Post - Unrested for flight, or take a sleeping pill?
Old 29th Jul 2014, 02:35
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DocMartin
 
Join Date: Nov 2009
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I also have a really hard time going to bed early. Hot bath, big glass of water, then I read the economist. Fascinating, yet soothingly sleep inducing. Works 80% of the time.
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