I find myself agreeing with Bob for probably the first time.
There is no quick fix. Resilience only comes through knowledge, training and practice mixed with a little intelligence.
HC - I do not want to disagree with you but in my view, pressing the Trim release in IMC, especially during a dynamic manoeuvre like a night rig take off, is surely a poor alternative to using at least the ATT mode of the AFCS.
I accept the trim release can help when there are good visual references or instantaneously to remove trim forces when appropriate.
I would hope we are on the same page.