Originally Posted by
gr4techie
If people were to regularly go for a 30 minute run, 3 times a week, throughout the year . . . you'd get so used to running that come test time you'll pass effortlessly and getting into the Blue zone is easy.
Sorry techie, while what you say is true I am afraid the mouse theory also applies.
Whilst I didn't meet your 30x3 I did do the Canadian 5xX but my knees have now given in. I can't kneel. If I go on bended knee I have to have something to climb up to get up again.
You need a good diet, good life style and moderate exercise.