Psycho and Bekol,
Thank you for your information here. I (and most of my colleagues I hope) appreciate the work that you guys do to sort us out, given the constraints you have. I look forward to the day when we can be given a time for ELATO or ABBEY a few hours out, and make small adjustments early. Wishful thinking!
I appreciate being informed of a time at fix early, so that I can adjust speed. Alternatively, please assign a transition speed as early as possible because it does take a little time to set up.
I think on the ABBEY arrival TD should be FL110 procedural altitude. But LIMES should be 4500 or above.
I love a slam-dunk in the morning; it is like a big WELCOME mat!