Diet and exercise
Guys
Working as expats on a contract multiple time zones away from home, how do you guys stay fit and eat right?
Do you guys workout during layovers, during off days in Japan or just workout during the 12-14 days when back from Japan? I know the short answer would be "whatever it works for an individual", but would love to hear different stories and individual perspectives.
Also, do you guys follow a strict diet or just go with the flow? Please share about your exercise and diet plan if you don't mind.
Thanks