I think the one of the problems was that I had a low time instructor so if I was just that fraction too slow he would take over.
I know there is a fine balance between the two but during the check ride (for solo) I was given a lot more range and learned lot.
I think will try another instructor.
(before you all start thinking - it was not around London)
The idea behind the simulator was that 'greater range' without killing myself, but I will not be travelling to Liverpool to test it.