Thanks guys
Thanks guys for the tips and I quite agree with the Ausdoc - time to start controlling it. I have managed to lose about 4lb in the past week and had a really good bike ride on Sunday and am getting out on my bike again later today. My target is to shift a couple of stone initially which will bring my BMI down to 28.8.
I will then be aiming for a further stone and a half which will result in a BMI of 26. Just outside the ideal range but then I've always been genuinely big boned so I will be delighted to be that weight again!
Driftdown - good luck with the weight loss - out of interest are you already a commercial pilot?
Desk-pilot