135/85 plus 5% is 142/89 which some might describe as a tad on the high side for a resting BP. As a BP chaser of some repute, I'd suggest a slug of Perindopril with perhaps a dash of Amlodipine maleate, as recommended by your friendly cardiologist, in your evening Fundador. This will mitigate the effects of increased Manzanilla intake, an indulgence which is in itself highly beneficial for the exaltation of the soul. Smoking, on the other hand, might cause bladder cancer which in turn can mean you have to wear a catheter in between operations. This inhibits one's sex life experiences. Going to the gym does nothing at all for those who are aged, such as I, unless it is to absorb, in varying degrees of vicarious pleasure, the stocking clad backsides of slender young women on running machines.