I am a high anxiety client of the beta blocker pharmaceutical brands. BP is a strange issue, diet of the common prescription did little. The Beta's (bystolic) have done well after ditching an alpha blocker, yrs later added a calcium blocker. I have since changed my mindset a little more to the "
it" frame of mind and it seems to help the most for my ailments. Not that I disregard my health or safety of others, just eliminating stress that is useless. Back to my opening statement I believe that useless stressful influences are the largest factor for my psychological and physical health. Try to eat well, sleep well and live well. Personal relationships, expectations from all your daily duties are not worth your health and I have found to be more successful in all aspects with more of a screw it attitude towards stress.