Any pilot that takes 5 to 10 minutes to regain compsure isn't a safe pilot. By then it is all over. Maybe 5 seconds if he is slow. One second if he is normal. We don't have the luxury of time in the cockpit. Some things require immediate reflex actions, some don't.
Deciding to divert to an alternate, take your time. Wake turbulence or windshear a second is too long.