AdamFrisch is right on one score at least, lifestyle choices by extension.
I'd say that thirty is too young to deliberately face a life of medication, although who knows what med science will have discovered by the time you're as old as am I?
Still and while holding a Class I, Stress ECG required for standard renewal, I took myself in hand some three months ago.Twice weekly private Pilates sessions with a lithesome brunette of toothsome appearance in a leotard and a diet have resulted in a 10kg weight reduction and dyastolic and systolic pressure reductions of the order of 12 and 7 respectively. No options to that sort of thing are available to the common man at so little consequence or pleasure.