This link does not refer to ERJ145 but is about fear of flying, so I have reused this thread. I have not been on this service so cannot comment, just passing it on for those who might find it useful.
Conquer your fear of flying with our Fearless Flyer course | Fearless Flyer
You can see on the right hand side of the page that they are running this from seven regional airports and offer a leaflet to download.