Did you get called out for the last trip Goathead?
If you did and feel you are not rested for relief/so duties-
take matters in your own hands and go unfit for duty.
If it is a rostered trip then you have a problem.
How about you bid regional flying ! I assume you are on the Tripler.
Should be no problems.
If computer bidding ever comes in I'm sure you will accommodated
with a special bid selection just for you.
9:00 am sign on and home for dinner type rosters!
In the mean time have a big spoon of CEMENT and harden up!
O yes a long look in the mirror might also do the trick