Admittedly, the job we have is rather sedentary but I am forever gobsmacked by all the F/O's that run more miles in a week than they fly
As my dad used to say...if you run a half hour a day the doc says you add 2 years to your life. Half hour a day...just add it up...it doesn't add up.
Movies in the hotel and a good walk..I'll liv to 100