JAR type approval information

[williamsf1]

G'day,

I am trying to find any CAA or JAR information on the types of aircraft recognised by the JAR for the purpose of gaining a credit for the ME/CIR via a check flight with the appropriate TRE....

I understand it has to be an "approved" multi crew AC...etc... any list somewhere??

I have done soooo many searches for this info, so any direct knowledge or link to this would be great!

also what are the rules regarding an "instant" JAR ATPL for heavy metal time? i.e. how many hours? and types or wieght requirements???

thanks!!!