I've always maintained 115/75 on every medical although I don't really do nothin' to
deserve it - bumming OP smokes at pissups (and pissing up more than I should),
minimal exercise, late nights, bugger-all sleep associated with crappy rosters. But me
own pressure went down yonks ago (from 130/85) after I decided not to bottle up
emotions ever again. In other words spill your guts, say your piece, then forget it....
and the poonce who caused the distress.
That and losing some weight.
Regular shagging is supposed to help too but I haven't a bloody clue how - I'd blow
the mercury clean off the top if one was to measure mine in mid-bonk!
Table I wouldn't put too much faith in that chart - read the author's comments.