Many thanks BPF.
May I also add, very carefully check the seat runners before every flight.
Many years ago when I was a student my seat came away when making a 60 degree turn and I ended up in the back of the 152.
If I hadn't had an instructor with me I wouldn't be here today, please always check that guys, those seat retaining rails are rather flimsy and I am not a big chap by any means
