turbulance and panic...
well, if turbulence and panic attacks are your problem...
1. be sure to tightent your seat belt extra tight. if not and you hit turbulence your rear end, butt, whatever you guys call it, will lift off the seat sending a message to your brain...NO GRAVITY< PANIC AND GET SICK RIGHT NOW!
so, keep your butt in the seat and you will not receive this brain/butt signal and you won't get sick or panic
and if you have a panic attack, place your hand on your stomach and breathe in and out saying, :"I'm....Calm" in and out.