Your company may have the arrival as part of the PLOG ( paperwork ) plug that into the FMGS. If coming in to BCN for example via PUMAL The arrivals are A PUMAL 3/4/ or WHATEVER. That said the clearance limit is PUMAL and if not advised by the french politely ask to hold. That will get and onward frequency change ASAP. Use the experience of the person you are flying with or ask ATC ( They work for us )