All appreciated FB,
The things that sorts me though is a balanced diet and exercise. I do little of that presently yet this time last year I was cycling 80 miles a week and running 15 to do a charity event in Scotland, 105 miles in 2 days coast to coast, which I completed. As ever, once the "goal" was gone, I got a life back (!) and did very little except continue my dietary habits, which are wrong.
I know, life is not meant to be easy else everyone would be doing it!
Gaz