Well, the mrs has decided to take charge.
The cupboard and fridge have been emptied of all junk food, including my secret stash of double choc chip cookies. We've just been for a "walk".......actually more akin to frog march with 'cmon, get a move on , who do you expect top get your medicval back if you dawdle like that'..........honestly she'd give Usane Bolt a run for his money.
A treadmill has been orded......
Now she says if that doesnt work, she will make me join her pole dancing fitness class. Now you have to picture the instructor, a gorgeous little thing, all of 5 foot nothing and weighs 48kg in a wet sack. But.........she makes a military drill sargent look like a wus. She is one scarey unit.