Don't touch Melatonin...this is a ticking time bomb.It is banned in most countries.
Valarian Root tabs have no side effects....but for most people have no positive effect on sleep either.
If I am tired and I give my body the required conditions for perfect rest then I will sleep.
- Cool temperature
- No light
- No noise
- No stress
air conditioned hotel room sorts out no1
The best bang for the aviation buck sorts out nos 2 & 3 a gadget called Sleep Master.....its a patented offering from the US .The only place I can find it locally is Amazon.co.uk
Alcohol temporarily deals with no 4!
