the second step would be for QFI's to not sling gherkins such as 12+hr days / 6 days a week as the SOP. 45-50Hrs/5days a week is the norm.
Perhaps it's not the norm but fast jet QFIs I was working with at 2FTS often spoke about going to work on Sundays.
Compare a 50 hour week to what is done at the other SQNs when not deployed, maybe if I was busy I would have worked 30-35 hours. Off to the "Gym" around 3pm most days.