If you lose the pay for flying, just stop flying. Nobody can actually make you fly - as I understand it there are a plethora of reasons you can use which cannot be 'proven' invalid or held against you. By the same token, just don't go on Ops - glass-back as required. If the system wants to screw you over, it is just as easy for you to push back.
Other than the loss of some money, seems like a good deal to me. Stop flying and get on with the courses, career transition workshops that will prepare you for life outside.