Chicko- Coffee in half cups to avoid too much strain, oh, and it can't be too hot either otherwise you may burn your tongue.
Seriously, carrying a heavy bag on one side over time , without a countering weight in the other hand can put a lot of lateral strain on your back.
It's not the weight, it's knowing how to lift, and I did furniture removals casually for 15 years- some pieces well over 100kg with 2 guys. Harden up!
Last edited by Dangnammit; 6th Feb 2012 at 21:04.