Kernow 101 - as well as 45 bef/30 after, you are forgetting the most stressful part(s) of the day, those 25min "rests" (I guess MOL would call them)
Widered - "enviable" is the word you are looking for
Shiver - do you really suggest comparing us (you included ?) with shelf stackers? if so, please F.O. to another website, as you will be in for a bit of abuse here