Join the club!
Henry~
I too share your pain, although only 10,000+ hours, at 51 years of age I suffer as you do.
I have found diet a great help. Additionally I found Mila to be a great help. It's $50.00 @ month, worth ever cent!
Mila is not a supplement, it's a whole food. You can locate it online.
Good luck,
ADM~