Mr Angry,
Yes it may not be CAP371 but I have a stable roster, a stable family life and Im not tired ! That says lots to me!!
So is it a better idea then to do three days earlies and then swap to lates just as your body is getting used to the earlies and then protests at you for working late out of the rythumn it has just established? Is it better to work 3 earlies then 2 lates, have 3 days off, the first of which your body doesnt know which way is up, just to start earlies again ie approx 3.5 days off.
I work 5 earlies, and my body is used to it by day 5. I then have the rest of day 5 off, then 3 days, and most of day 1 on lates off, nearly 96 hours. I know which system I would prefer, and have.....