FLR
Ok... I'm mid seniority Airbus, and achieve about 2 weekends off a month, with about 3-4 nightstops a month, I bid for mainly day trips...Days off a month between 12-14, depends on whether I'm bank building or not (bank withdrawals are a good way of achieving ad-hoc days off you require-in addition to swapping with open time....)
Never been long haul....so I won't comment there!