I am 18 years young, 6ft 5 and about 15.5 stones. i deally i would like to lose 0.5-1 stone, whilst also improving my fitness, but at the end of the day im not too bothered about the weight if my fitness improves.
rotormad, might take you up on the swimming, funds might prevent buying a heart rate monitor, so i guess it'll be the old fashioned method!
thanks
Matty