Thanks for your posts. I have tried the 'one time zone' thing before but it didn't work for me, however it has been awhile so it can't hurt to give it a try. The main thing that is msessing with my head is the being wide awake one minute then sleeping again after being asleep only a few hours before... guess I will have to start setting the clock for an hour or two ahead just in case, to wake me up when I don't want to sleep!
I'm wondering if the trips I flew lately have anything to do with it, I'm working far less hours this month & last than prior but maybe it's a case of not being 'tired enough' and my brain is actually bored, not tired???
The gym opens in a few hours so will try sleep for a few then get up and go, as it's so hot morning is best although usually I'd go in the late afternoon so I'd be ready for bed by 9/10ish...