especially keeping the weight off after you lost it.
2 years now at 10 stone 7lb .
That really has been the best bonus of one simple 'lifestyle' change. (for me that is just 'no grains').
plus I dont have to do that
incessant daily jog any more! I thought at one stage, age 55, I was going to have to eat only porridge and soup AND jog 3 miles
every bloody day just to maintain at 14 stone and not get any fatter!
Now I just walk around as much as I can and do sprints (on a cycle machine) for 10 minutes, once a week.
Did the grains include ... beer? Ouch! Drastic, drastic!
Correct; no beer! But red wine and champagne fill the gap.
