I said cutting out grains, not down!
Background info; google: 'lectins', 'ancestral health', and try cardiologist Dr William Davis' 'track your plaque
blog'
I'm 5ft 7in, I think going from 196 pounds to 147 pounds and waist 38 to 31, helped my bp.
Last edited by Bertie Thruster; 6th May 2011 at 20:08.