Bertie Thruster wrote:
just leaving out modern dwarf wheat products
When you consider that the vast bulk of modern convenience foods incorporate wheat in some guise or other, then just leaving that out will make a significant difference.
Think, no more - hamburgers, doughnuts, biscuits, cakes, sausage rolls, meat pies, sandwiches, pasta, pizza, etc. Put myself on a gluten-free diet after a period of not feeling too well. Lost count of the number of times I have wandered around my local shopping mall, almost dying of malnutrition - well very hungry, and not been able to find anything acceptable to eat.
So want to lose weight? Then just cut out all foods that incorporate wheat. It sounds easy, but it ain't.