PPRuNe Forums - View Single Post - Remaining physically fit after leaving the military

26th Apr 2011, 21:18

#45 (permalink)

TurbineTooHot

Join Date: Jan 2005

Location: Bouncing around the Holding pattern

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Trying that 5BX thing that our Fox3wheresmybanana friend suggested.

Feels like its working, by which I mean I'm a bit sore from the 7 min miles.

Doesn't take that long either

See here: 5BX - How To Begin

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