Sorry for the slow responce - just got back from the gym
FWIW, I like the idea of not dropping dead at age 56 and (not that its going to happen anytime soon) should the nightmare senario have ever happened, being able to run really fast for a really long time whilst being chased by Terry and all his friends or members of the Ghadaffi fan club
The RAFFT is a joke, but I know people who still make it look difficult. In the end, its all about self preservation - not so much "fit to fight" , more like "fit to live".
And now I am off to drink beer and watch Liverpool !
Happy Easter all, especially those out in club med / AFG
