Remaining physically fit after leaving the military
Whilst in the military we were all subjected a certain amount of physical exercise during training and had to undergo annual fitness checks. What is the consensus of opinion on the amount of personal fitness training we should ‘attempt’ to do each week. It may be interesting to know how people remain fit or indeed if they bother. I know that this is going to give rise to a number of inane suggestions. Sure, I also do a fair amount of weight training with a pint glass.
This post could be under ‘Medical and Health’ but I would be more interested in comments from military personnel, past or present.