You're most welcome. I'll just add, by way of illustration, some numbers from the current bidding cycle.
LHR-JFK with a 24 hour slip, 14:45 total block time, earns 14:45 credit
(short trip, so credit = sum of the block time).
LHR-Kuwait with a 48 hour slip, 12:55 total block time , earns 16:09 credit
(short flights, long'ish slip, so credit is a function of time away from base).
CAP for the month (the target, give or take) is 88 hours.
Good luck!