Thanks for the thread and the replies, it's been most useful for me. I'll be able to contribute in a few weeks time, although I'm on a Med Discharge and things are different, so I'll putting the Med side of things on a recent Med Discharge thread.
I can agree with seafuryfan that although I had a hard copy AFPS1 form in my Service Leavers Pack Up, I chose to do it on JPA and it was the wrong form.
On a medical matter, I'm afraid I was lacking in confidence in a few people I spoke to on the helpline, and the third time I sent requested paperwork, I did it recorded delivery.
I hope that isn't considered rude in scribbly land. I am at their mercy.