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Old 24th Jan 2011, 20:51
  #18 (permalink)  
Pontius Navigator
I don't own this space under my name. I should have leased it while I still could
 
Join Date: Dec 2002
Location: Lincolnshire
Age: 81
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TI use the calculator and play around with the numbers. Besides going faster try going heavier.

If you increase your weight but maintain your speed your VO2 goes up.

Now suppose you weighed 80 kg at the start of the walk and 'sweated' off 10 kg on the walk
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