the current oasc fitness test is a 1.5 mile run on a treadmil (there is a sheet with what to set the treadmil to run the ditsance in a certain time) followed by as many press ups and sit ups you can do in 1 min. you need to get into the amber sector to pass which is the run in 11.15mins, 20 press ups and 25 sit ups with the green sector being the run in 10.15mins, 40 press ups and 41 sit ups.