You need what you need. If your doing 1000hrs like mutime then it is safe to say you are probably more current than most instructors however if uo have not flowen much latley get as much time as you need untill you feel like you are up to speed.
As for flying an arrow use the oppertunity to fly somthing different and get a new rating or endorsment at the same time such as a tail wheel rating, NVFR, Aerobatics or what ever tickels your fancy no need to do it in the type you already know.