^^^^ I did the 11.30 yesterday in the gym on a treadmill. Would the 11.30 be enough to get me in? I obviosuly want to go faster but I'd just like to know. I'm not worried about the press-ups and sit-ups - I'm sure I could get close to the max in both (I've focussed my workouts on my upper body for about 4/5 years now).
Perhaps the best way for me to understand what level of finess I need to be at is the level they require from you on the bleep test. What level do they want? The highest that I have achieved (a few years ago now) is 11.7 which was considered to be a good score by my P.E teachers.