@Spearmint
Yeah that is true, it is only a snapshot of your potential.
I was on my SSIC course at Cranwell (Im an Adult NCO with the ATC) and the RAF REG WO that was taking us on the course also took candidates on NCAITC and he said on the first day he liked to start them off with a running tour round the station with their bed packs. Thats got to be a good 2miler with the awkward bulk of a bed pack in your arms!
@Jamias
Thanks for the advise, might try that! I haven't been into my AFCO yet. Ive only spoken with CIL and got the email application so i think i need to go down and have a good chat with them.