Good one Lightheart I am happy to read about your past experiences and pleased to see that you're getting there, well done. However was there really any need to give that poor medical officer a talking to like that ...? He might just have been inquistive or a bit of a tongue and cheek remark perhaps.
Anyway you have proved that with a though-through gameplan and discipline you can succeed I am happy to see it works.
Good luck to all ....